About Cara

My approach towards healing is collaborative, intuitive, and strength based. My goal is to create a space where you can be authentically yourself. I believe laughter and shared humor can be a meaningful part of effective and collaborative therapy. Whether you are dealing with anxiety, stress, relationship issues, self-esteem, or wanting to make meaningful life changes, together we can address thoughts, feelings, and behaviours that are keeping you stuck.

With over 10 years of counselling experience, I am trained in EMDR, cognitive-behavioral therapy, mindfulness, motivational interviewing, narrative therapy, and trauma-informed practices, with the integration of accelerated experiential dynamic psychotherapy.